Therapeutic Yoga

Emma has great passion for supporting personal development. She has a wide range of skills, techniques and experience in well-being approaches establishing considerable knowledge and experience. Emma has been using yoga therapeutically since 2014. She has particular interest and skill in the following areas:

  • Teenage Years: yoga for exam pressure - adapting to change - developing strength and resilience (Teen Yoga and Mindfulness training)

  • Mental health & Self esteem issues: yoga for body dysmorphia - depression - anxiety - trauma - substance use (15 years experience as a Recovery Practitioner)

  • Back care: yoga to strengthen and reduce pain (Dru Yoga evidence based back care programme - experience working with Premier League Sport therapist )

  • Cancer Diagnosis: yoga to manage symptoms and stress (regularly provide group and 1:1 sessions for local leading cancer charities)

  • Bereavement - yoga to manage loss and grief (Cruse bereavement training)

Welcome to The Studio

Bespoke programmes for individual yoga sessions

Your tailor made session will take place in this lovely purpose built private studio in Leicester's West End, with level access and toilet facilities.
Contact Us

FAQ

  • I've never had 1:1 yoga before. How does it work?

    Emma will provide a 15 minute phone consultation as part of the service, talk to you about your goals so she can tailor your programme to meet your specific needs, and then invite you to 'The Studio' in Leicester for your one hour personalised yoga session. You will be offered a short video to remind you of key elements to practice at home and given a follow phone call to check on your progress. You may then proceed with further sessions if you wish.

  • Can I bring someone else along to the session to join me?

    Space in the yoga studio is limited so you would need to discuss this with Emma. If that isn't suitable they may be interested in joining one of Emma's group sessions - she has an online class on Wednesdays.

  • What if I can't attend the session or have concerns regarding Covid?

    Emma can discuss this with you on the phone - certainly she has done sessions over zoom with follow up sessions

  • How do I get in touch?

    Contact Emma on 07393 811150 and leave a message or email her at [email protected]