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1-1 Online therapeutic yoga
I have been doing Emma’s yoga . I have limited range of movement in my arms and thought I would find yoga too difficult. However, Emma ensures movements can be tailored to your need. Emma is so skilled in what she does and has such a patient and caring nature. I always feel so much better after her sessions.
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Staff Well being Workshop
Thank you for coming to our Team Away Day & sharing your Introduction to Seated Back Care & Stress Reduction. We all found it really relaxing & appreciated the clear and calm approach. Would definitely recommend the session for those working in stressful work environments. We have been practising the techniques in the office & reminding each other to take some time out every day from behind our screens! Thank you Sandra & colleagues at Leicester City Council.
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1-1 Studio Based Yoga Programme
Fantastic 1:1 session with Emma - I battle with my mobility and have back and hip issues - my main aim is get more movement, and I can say after just one session I am already feeling a lot better! With the personalised program that Emma is developing for me I can only see myself getting more and more mobile, and regaining some of my youth. Definitely recommended!! Louise
Testimonials
What our clients have said about our services